Foods to eat and avoid as we welcome summer
Foods to eat and avoid as we welcome summer
Spring has arrived in most of northern India now that the cold wave has passed. The changing of the seasons might affect immunity and present some health risks, even when the weather is now lovely and ideal for outdoor activities.
As the seasons change, we may need less calories than we did during the winter, therefore our eating habits must adapt accordingly.
Comfort foods with lots of calories, like noodles, potatoes, and bread, should be strictly avoided in favor of easy-to-digest foods like berries, melon, mint, salads, yoghurt, and so on.
we suggest some foods for you how to be healthy.
Foods to have
Dry fruits
Strong antioxidants have a vital role in the immune system. Walnuts, cashews, and almonds are rich antioxidants and good providers of vitamin E. Almonds are recommended if you want to stay healthy with the changing weather. since they include a lot of lipids and proteins, which maintain high energy levels for a longer amount of time.
Coconut water
Due to its alkaline composition, coconut water is among the most revitalizing and energetic beverages. It also strengthens immunity and controls the amount of acid produced in the stomach. It keeps your stomach cool and comfortable by calming the stomach’s inner lining.
Power of citrus
If your favorite fruits are grapes and lemons, what are you waiting for? Prepare the lemonade by starting now. You might also drink a glass of fresh grape juice every morning to ward off bacteria and viruses. Increase the amount of lemon juice in recipes that ask for it. Your immune system will be strengthened by its high vitamin C concentration as the weather changes.
Veggies with green leaves
Although we typically don’t think much of broccoli, spinach, and other similar green leafy vegetables, these wonderful foods are packed with fiber, antioxidants, minerals, and vitamins A, C, and E. The power of our immune system to combat infections is strengthened by these vitamins and minerals. A bioactive component found in green vegetables increases gut immunity. Always attempt to eat these vegetables raw or very lightly cooked to retain the benefits.
Foods to avoid
Sweet Beverages
It’s crucial to stay hydrated throughout the changing seasons, so it’s better to avoid consuming sugary drinks like soda as they might dehydrate you.
Focus on eating a varied and well-balanced diet to support your health and well-being during this transition. Furthermore, in order to help your body adjust to the warmer weather, make sure you consume lots of water to stay hydrated.
Junk food
As the name indicates, junk food is not healthy for the body. You already know that eating junk food is bad for you, but when the seasons change, it might be even worse. Because of its ingredients—which include potatoes, refined wheat bread, and chicken with sauces and spreads—junk food might be hard to digest as the weather changes. You can feel sluggish, bloated, and heavy in your body.
Seafood and meat
Seafood gets bad very fast if it is not packed and stored correctly. The temperature is just right for microorganisms to flourish all year round. Eating seafood that isn’t fresh can lead to severe stomach issues and food illness. In addition to taking longer to digest, non-vegetarian foods might make you feel hot and uncomfortable when the weather changes. In a similar vein, cutting back on meat during the changing seasons will help you feel lighter and more energised because meat tends to trigger health issues at this time of year.
Spicy food
Even while spicy food has flavor and perfume, it’s not the best to eat during the changing of the seasons. Cinnamon, black pepper, cumin, mustard seeds, garlic, ginger, chilli powder, and garlic are among the spices that raise body temperature. After eating them, they increase body warmth. They also affect digestion and increase metabolism. Blisters and skin outbreaks can also be caused by eating too much in spicy foods.
Dairy products
As the seasons change, you should aim to limit your use of dairy products, especially in the morning when they might get fairly crowded. A good alternative would be almond milk. If you want to drink cow’s milk, make sure it’s warm and boil it first. To make it easier to digest and less congested, you may also add a pinch of ginger or turmeric.