Unmasking The Trans Fat: The Silent Killer For Your Body
Unmasking The Trans Fat: The Silent killer For Your Body
We’ll guarantee that you’ve heard the term “trans fats” before. This term could be familiar to you from health magazines, food labels, and TV commercials. We presume that everything you have heard about it must be negative. Trans fats have undoubtedly developed a negative image over time.
But how awful are they, really? What are they in the first place before that? If you’re unfamiliar with trans fats, this blog post will explain everything you need to know, including their negative impacts.
What Are Trans Fats
Dietary fat includes trans fat. Trans fats are created when liquid oils are transformed into solid fats, such as margarine or shortening. PHOs, or partly hydrogenated oils, are another name for them.
There are usually two types of trans fats. Dairy products and meat fall under one group of it. It is typically found in non-vegetarian food selections since it develops in the stomachs of some animals.
Processed foods contain fat in another group. It is artificially added as partly hydrogenated oil to help preserve food by giving it a more solid texture. They can be used again to give certain foods more flavor and texture because they are cheap.
How bad are trans fat for you
In a nutshell, trans fats are the worst kind of fat that you can have. It raises serious concerns about your health.
Trans fats raise LDL cholesterol, to start. The foods that employ hydrogenated oils are the ones that typically contain them. Low-density lipoprotein, or LDL as it is more often known, clogs arteries and increases the risk of blood clots, which can lead to heart attacks, cardiac arrests, and strokes.
They also have a connection to type 2 diabetes. Trans fats have also been shown to negatively impact insulin resistance. Moreover, another factor contributing to type 2 diabetes is the weight gain brought on by trans fats. Insulin resistance hinders the body’s ability to use food as fuel, which eventually raises blood sugar levels and builds
Which food item have trans fat ?
Trans fats are typically present in the following foods:
- Chilled Food
- Food that are battered and fried
- commercially produced cookies and desert
- Prepare food products
- Food that can be derived from animal or red meat
How much of it should you consume?
Although it is advised to totally avoid foods containing trans fats, this may not be possible given the lifestyle we lead. In this case, moderation is crucial. Take care not to go beyond the following restrictions.
- No more than 25% to 30% of your daily calories should come from fat.
- Saturated fat intake ought to be kept to fewer than 10% of total calories.
- When choosing foods, it’s best to study nutrition facts labels and look for products without trans fat.
Trans fats v/s good fats
We only refer to trans fats, not healthy fats, when we advise you should limit them. Your body needs good fats, which are found in most wholesome foods including eggs, almonds, avocados, dark chocolate, coconut oil, etc.
Therefore, even while you should stay away from trans fats, you shouldn’t completely cut out foods that contain beneficial fats.
Closing thoughts
Trans fats are essentially the troublemakers in our diets, wreaking havoc on our health in a variety of ways. They have an unfavorable reputation for increasing the risk of inflammation and heart disease. Fortunately, people are becoming more aware of this, and many restaurants are eliminating trans fats from their menu. It’s a good idea to read food labels, make healthier decisions, and perhaps give up your cravings for deep-fried foods in favor of some heart-healthy snacks.